Cycle - 1.9 hours - 07/01/2011
Workout:
- Type: Cycle
- Date: 07/01/2011
- Time: 18:03:48
- Total Time: 1:56:00.00
- Calories: 1236
- Distance: 27.2 miles
- Average Speed: 14.07 mph
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Run - 0.4 hours - 06/30/2011
Workout:
- Type: Run
- Date: 06/30/2011
- Time: 18:34:07
- Total Time: 00:22:08.00
- Calories: 260
- Distance: 2.5 miles
- Average Pace: 8:50.97/mile
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Walk - 0.3 hours - 06/27/2011
Workout:
- Type: Walk
- Date: 06/27/2011
- Time: 17:21:16
- Total Time: 00:19:00.00
- Calories: 122
- Distance: 1.25 miles
- Average Pace: 15:11.39/mile
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Run - 0.3 hours - 06/25/2011
Workout:
- Type: Run
- Date: 06/25/2011
- Time: 17:15:53
- Total Time: 00:17:37.00
- Calories: 207
- Distance: 2 miles
- Average Pace: 8:48.63/mile
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Cycle - 2.4 hours - 06/24/2011
Workout:
- Type: Cycle
- Date: 06/24/2011
- Time: 21:33:38
- Total Time: 2:23:00.00
- Calories: 1524
- Distance: 37 miles
- Average Speed: 15.52 mph
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Walk - 0.5 hours - 06/24/2011
Workout:
- Type: Walk
- Date: 06/24/2011
- Time: 12:24:20
- Total Time: 00:29:33.00
- Calories: 157
- Distance: 2 miles
- Average Pace: 14:46.7/mile
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rain delayed run
Well, I couldn’t go golfing due to thunderstorm threat (I probably still could have gone - there was a good window between lines of storms - just would have had wet shoes), so I decided to try and catch up on my runs a little. But my legs were TIRED! Especially since the first .6 miles were uphill. But I finished it - now on to the next line of thunderstorms coming in a little while.
Workout:
- Type: Run
- Date: 05/11/2011
- Time: 18:28:52
- Total Time: 00:13:45.00
- Calories: 147
- Distance: 1.5 miles
- Average Pace: 9:09.62/mile
Filed under: Run
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1st Humid Run of the Season!
90 and humid today after a horrible stretch of below average weather. It felt just fine! Lots of bugs though - ugh! But I managed to only have one fly in my mouth - YUM!
Workout:
- Type: Run
- Date: 05/10/2011
- Time: 19:21:06
- Total Time: 00:13:38.00
- Calories: 145
- Distance: 1.5 miles
- Average Pace: 9:05.45/mile
Filed under: Run
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Run after landscaping
Well - I hurt this time not because of previous runs, but because of working in our yard all day. Our yard is a bit of a mess right now, but it is shaping up nicely. Amazing that the only things in our yard when we moved in was 2 trees - now it holds much much more. Since I didn’t feel like mapping out a running route, I went across the street and ran at the middle school around their football field. They painted some lines on the grass that resembles a track, but after running a lap, I knew it wasn’t a full 400. So I am guessing at the exact mileage, but should be somewhat close after running 6 laps.
Workout:
- Type: Run
- Date: 05/07/2011
- Time: 19:28:44
- Total Time: 00:09:39.00
- Calories: 113
- Distance: 1.1 miles
- Average Pace: 8:46.32/mile
Filed under: Run
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Still hurts…
Second run of the year hurt…but mostly because I was so sore from my first run 2 days ago. Can’t wait to get this first week under my belt so I don’t hurt so much!
Workout:
- Type: Run
- Date: 05/05/2011
- Time: 16:04:28
- Total Time: 00:13:46.00
- Calories: 147
- Distance: 1.5 miles
- Average Pace: 9:10.46/mile
Filed under: Run
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